Resources

Meditation, Mindfulness & Breath

Meditation Is Not What You Think: Mindfulness and Why It Is So Important
by Jon Kabat-Zinn

Mindfulness for Beginners: Reclaiming the Present Moment and Your Life
by Jon Kabat-Zinn

Radical Acceptance
by Tara Brach

Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
by Tara Brach

Breath: The New Science of a Lost Art
by James Nestor

Real Change: Mindfulness to Heal Ourselves and the World
by Sharon Salzburg

Peace Is Every Step: The Path of Mindfulness in Everyday Life
by Thich Nhat Hanh, Arnold Kotler, et al.

The Miracle of Mindfulness: An Introduction to the Practice of Meditation
by Thich Nhat Hanh

Adyashanti, Byron Katie, Eckhart Tolle, Pema Chodron

Loving What Is: Four Questions That Can Change Your Life
by Byron Katie

A Thousand Names for Joy: Living in Harmony with the Way Things Are
by Byron Katie

A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around
by Byron Katie

A New Earth: Awakening to Your Life's Purpose
by Eckhart Tolle

The Power of Now: A Guide to Spiritual Enlightenment
by Eckhart Tolle

Emptiness Dancing
by Adyashanti

When Things Fall Apart
by Pema Chodro

Neuroscience

The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe
by Stephen Porges

In An Unspoken Voice
by Peter Levine

Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
by Stanley Rosenberg

Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices
by Deb A. Dana

Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster
by Linda Graham

Polyvagal Flip Chart: Understanding the Science of Safety
by Deb A Dana