Susan Shanley, LCSW
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Resources

Meditation, Mindfulness & Breath

Meditation Is Not What You Think: Mindfulness and Why It Is So Important 
by Jon Kabat-Zinn

Mindfulness for Beginners: Reclaiming the Present Moment and Your Life 
by Jon Kabat-Zinn

Radical Acceptance
by Tara Brach

Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN 
by Tara Brach

Breath: The New Science of a Lost Art 
by James Nestor

Real Change: Mindfulness to Heal Ourselves and the World 
by Sharon Salzburg 

Peace Is Every Step: The Path of Mindfulness in Everyday Life 
by Thich Nhat Hanh, Arnold Kotler, et al.

The Miracle of Mindfulness: An Introduction to the Practice of Meditation 
by Thich Nhat Hanh 

Adyashanti, Byron Katie, Eckhart Tolle, Pema Chodron

Loving What Is: Four Questions That Can Change Your Life
by Byron Katie

A Thousand Names for Joy: Living in Harmony with the Way Things Are
by Byron Katie

A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around
by Byron Katie

A New Earth: Awakening to Your Life's Purpose
by Eckhart Tolle

The Power of Now: A Guide to Spiritual Enlightenment
by Eckhart Tolle

Emptiness Dancing 
by Adyashanti

When Things Fall Apart
by Pema Chodro

Neuroscience

The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe 
by Stephen Porges

In An Unspoken Voice 
by Peter Levine

Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism 
by Stanley Rosenberg

Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices 
by Deb A. Dana

Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster 
by Linda Graham

Polyvagal Flip Chart: Understanding the Science of Safety 
by Deb A Dana 
​
Saratoga Springs, NY 12866  |  518-275-5664
© 2023 
Susan Shanley
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  • Home
  • About
  • Therapeutic Modalities
  • Classes + Retreats
  • Associations
  • Forms
  • Resources
  • Contact