"The secret of change is to focus all of your energy, not fighting the old, but on building the new.”

— SOCRATES --

Therapeutic Modalities

Insight-Oriented Therapy

The goal of insight-oriented therapy is self-knowledge and freedom at the deepest level.

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is a remarkably powerful way of working with what is "stuck" within.

Energy Psychology

A collection of mind-body approaches for understanding and improving human functioning.​
"My goal as a holistic therapist is to create a space where people can gently and safely explore themselves and their lives, in order to achieve greater self-awareness, self-acceptance, healing, and energy for life. I offer a variety of self-help tools that are tailored to meet a person's unique needs. With respect and compassion, I collaborate with young people and adults to reach toward increased health, balance, and joy. In a caring and confidential setting, I invite people to explore their beliefs, patterns, and histories, and to gently clear away patterns and behaviors that are no longer beneficial to them."

— Susan
Saratoga Springs, NY 12866  |  518-275-5664
© 2023 Susan Shanley