Classes + Retreats

Classes & Retreats

Retreats
Susan also offers retreats in the Adirondack Mountains, Catskill Mountains, on Monhegan Island, Maine, and in beautiful natural settings around the world. These retreats may include an introduction to:

Energy Psychology
Gentle self-help exercises and techniques to calm the fight-flight-freeze response
Simple practices to relieve stress, lower anxiety, and prevent panic
Mind-body techniques to shift negative emotional patterns
Tools to enhance core sense of self-esteem
Deep relaxation exercises to bring balance to the mind, body, spirit, and emotions
Journaling to explore and express the self, reflect, and awaken to the gifts within
Mindfulness meditation practices to ground and enhance one's vibrational frequency
Breathing exercises to calm the nervous system
Sacred ceremonies to inspire the soul and expand one's access to consciousness
Meditative walks in nature to calm the spirit and to tap into one's guidance
Inspirational readings to inspire one's path and access the deep wisdom rooted in the heart
Sacred song to connect with the vastness of life
Additional creative activities that promote self-healing, well-being, and joyful self-care