Thought Field Therapy (TFT) is a sequential tapping procedure discovered by Dr. Roger Callahan, which uses acupressure points to balance the body’s energy systems, allowing a person to quickly eliminate negative emotions. TFT can assist a person with love pain, issues around weight loss, smoking cessation, and phobias, and much, much more.

The Emotional Freedom Technique (EFT) is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture. Simple tapping with the fingertips is used to input kinetic energy into specific meridians on the head, chest, and thighs while a person thinks about his or her specific problem, such as a traumatic event, emotional pain, physical pain, etc.

This combination of tapping the energy meridians and voicing positive affirmations works to clear the “short-circuit” — the emotional block — from your body’s bioenergy system, thus restoring the mind and body’s balance.

Tapas Acupressure Technique (TAT) is a gentle healing process developed by Tapas Fleming, an acupuncturist. TAT uses a light placement of one’s own hands to acupressure points on the head. Through a series of additional steps, the technique allows for relaxation and release of those things that have kept us from joyful living.